January is when lots of people resolve to start that diet and stick to it. Really. It's going to take a certain amount of preparation and will power, but you can lose those 10 pounds (or 50) if you put your mind to it. To help yourself shed weight, follow some of this advice:
1.) Turn off the t.v. sitting in front of the television when you eat can result in you consuming up to 40 percent tree more calories than you would otherwise. Even if your dining alone, eat at the table without distractions.
2) Drink lots of water. Water fills you up and its good for you. If plain is to blah for you then try adding lemon or lime in order to give it some flavor. or mix up a pitcher of herbal iced tea.
3) Add instead of subtraction. don't obsess over what you can't eat. rather work on adding more fruits vegetables and other nutrition food to you will stay full without conaiming calorie and fat laden snacks
4) Limit portion size. you can still eat some of your fab foods as long as you practice low moderation. educate yourself on what is real "serving size" is its usually smaller than you think supplement your main sources with salads vegetable fruit and nuts all in moderation
5) Take your time don't rush through meals. Eating too fast can leave you feeling still hungry when you're finished, tempting you to eat more than you really need. Slow down set your utensils down between each bite and enjoy the flavors of what youre eating. Hope this has helped!
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